Clear the Fog & Reclaim Your Mind

A guide for survivors of narcissistic abuse to break free from confusion, find clarity, and heal.

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Welcome, I'm Sacred Journey

I survived narcissistic abuse—and so can you. Your Pain is Your Power. 🌿
I’ve been where you are—lying awake, questioning your sanity, trapped in the fog. But here’s the truth: Gaslighting is not your fault, and healing is possible.
When I escaped, I was lost in brain fog, but I learned that this wasn’t “all in my head.” Gaslighting rewires your nervous system, but it doesn’t define your strength.

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Top 3 Systems: Foggy Mind vs. Unfoggy Mind

1. Decision-Making
Foggy: Paralysis, self-doubt, reliance on others.
Unfoggy: Trusts intuition, acts decisively, embraces imperfection.
Tip: Start with low-stakes choices (e.g., “I’ll wear the blue shirt”) to rebuild confidence.2. Memory & Clarity
Foggy: Forgets details, questions reality, mental “static.”
Unfoggy: Recalls events accurately, trusts their truth.
Tip: Use a “Reality Journal” to jot down facts post-conversation.3. Emotional Regulation
Foggy: Numbness or overwhelm, guilt-driven reactions.
Unfoggy: Feels emotions without drowning in them, self-soothes.
Tip: Practice the 4-4-4-4 breath to pause reactivity.